Snap a meal to log its calories and macros. Train with guided exercises, log water and sleep, and ask an AI coach that sees your whole day, not just one meal.
Free to start/ No credit card needed
See how it works
Meal total
0 kcal
Protein 0g
Carbs 0g
Fat 0g
WHAT YOU GET
Food, training, water and sleep usually live in four apps and a notes file. FitLantic keeps them on one screen, measured against one goal, so you can see what's working.
01Eat
Every food named and portioned, with nutrition from IFCT, INDB or USDA where we have a match. Not right? Swap it and keep the portion.
1 photo
02Train
Exercises with video demos, picks for your goal, and last session’s weight and reps beside every set, so you know what to beat.
1,324
03Recover
Sleep against your goal, night by night, and water toward a daily target. One Log button covers food, water, sleep and workouts.
7 nights
04Stay consistent
A logging streak, a heatmap of logged and on-target days, a weekly chart for calories and each macro, and a coach that cheers when you hit a goal.
5 weeks
05Ask
Coach questions come with Pro. The coach reads your targets, meals, water and sleep before it answers.
30 a day
People don't quit tracking because they stop caring. They quit because it's tedious, and guessing feels pointless. Here's what a normal day looks like once the tedious part is gone.
6:45 AM
Groggy again
Without FitLantic: You feel flat and can't say why. Was it the late night? Which one?
With FitLantic: 7h 40m logged, 20 minutes short. The week's bars show the two late nights behind it.
7:15 AM
Leg day
Without FitLantic: What did you squat last week? 50? 60? You pick a number and hope.
With FitLantic: Last session's 55 kg × 8 sits beside the set. Add 2.5 kg, rest timer running, done.
8:30 AM
Poha and chai
Without FitLantic: Search “poha”, pick from dozens of near-identical entries, guess the katori size. Or skip it and promise to log later.
With FitLantic: Snap. Poha and masala chai, 360 kcal, logged before the chai gets cold.
1:15 PM
Thali at the office
Without FitLantic: Five bowls, no labels. You give up and write down “lunch, maybe 600?”
With FitLantic: One photo finds all five dishes. Nudge the dal portion, save, back to work.
5:00 PM
The samosa question
Without FitLantic: Does it fit today? No idea, so it's either guilt or a guess.
With FitLantic: 958 kcal left today. You know it fits, and you enjoy it.
8:30 PM
What's for dinner?
Without FitLantic: Scroll recipes and hope it's enough protein. It usually isn't.
With FitLantic: Ask the coach. It knows you still need 83 g of protein and that you're vegetarian, and suggests dinners that close the gap.
Sunday
Did the week work?
Without FitLantic: The scale moved, or didn't. You can't tell why.
With FitLantic: Seven days against your target, a streak you don't want to break, and workouts, water and sleep on the same screen. You fix one thing, not everything.
HOW IT WORKS
No barcode scanning, no searching a database for “dal, homemade, 1 katori”. Logging a meal takes about as long as taking the picture.
Take a photo or pick one from your gallery. Home cooking, restaurant plates, tiffin boxes all work.
Every food is listed with its portion, macros and where the numbers come from: IFCT, INDB, USDA or an AI estimate. Not quite right? Swap it for a close match and keep the portion.
Save it and your day updates: calories left, macros against your targets, and every meal in one place.
YOUR GOALS
Pick a goal when you sign up. FitLantic sets calories and macros for your body and that goal, and updates them whenever you update your weight or activity.
Lose fat
Build muscle
Eat better
Targets are general estimates, not medical advice. If you have a health condition, check with a professional first.
DAILY TRACKING
Your age, height, weight, activity and goal set daily calories and macros, whether you're losing fat, building muscle or maintaining.
Breakfast, lunch, dinner and snacks, each with its own total. Tap one to adjust it later.
Calories and each macro fill a ring as you eat, and a split bar shows where today's calories came from against your goal.
The Log button on Home opens food (by photo or by hand), water by the glass or bottle, last night's sleep or a nap, and a new workout.
WORKOUTS
Food is half the story. The Workout tab gives you exercises picked for your goal, shows you how to do each one, and remembers what you lifted so every session builds on the last.
“Recommended for you” leans on cardio for fat loss, loaded strength lifts for muscle, and a mix for staying active, pitched at your activity level.
Search by name, filter by body part and equipment, and follow step-by-step form cues with the target muscles marked.
Last session’s weight and reps sit beside every set. Add 2.5 kg, tick the set, move on.
It starts when you finish a set and keeps time while your phone is locked.
Workouts, time trained and total volume lifted this week, plus every past session with its sets.
RECOVERY & PROGRESS
A bad night or a dry afternoon shows up in your appetite and your training. Home puts them side by side, and the coach can see them too.
BUILT FOR THE FOOD YOU EAT
Most trackers were built around sandwiches and protein bars. FitLantic was built for the plates people in India actually eat, and it handles the rest of the world's kitchens too.
AI NUTRITION COACH
Ask what to eat next, how to hit your protein, or why this week felt harder. Before it answers, the coach looks up your targets, your meals, your trends and how you've been sleeping and drinking, so the advice fits your day instead of a generic one.
What the coach works with
30 questions a day come with Pro, and the chat picks up where you left off. Free includes 1 question a day.
General guidance, not medical advice. See the health disclaimer.
PRICING
Workouts, water, sleep and manual logging are free for everyone. Pro adds more photo analyses and makes the coach part of your day. Cancel anytime from the App Store or Google Play.
₹0
No card needed
₹250/ month
₹2,999 billed yearly
Prices are indicative and may vary by country and tax; the store shows the final price before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. See the Terms and Refund Policy.
An AI vision model identifies each food and estimates the portion. Where the food matches our catalog, its nutrition comes from IFCT, INDB or USDA, and the review screen shows which. Lighting, hidden oil or ghee and portion size can still affect results, so you review, edit or swap each food before logging.
Yes. FitLantic was built with Indian home cooking in mind (thalis, dals, rotis, dosas, biryanis and more), alongside Mediterranean, East Asian, Continental, Middle Eastern, Mexican and American cuisines.
The Free plan includes 2 AI photo scans and 1 AI coach question every day, unlimited manual logging, personal targets, workouts, water and sleep tracking, and your full history. No credit card required.
Subscriptions are managed by Apple or Google. On iPhone, go to Settings → your name → Subscriptions. On Android, open Google Play → Profile → Payments & subscriptions → Subscriptions. You keep Pro until the end of the period you've paid for. See our Refund & Cancellation Policy.
Yes. Pro includes 30 coach questions a day, with no separate packs to buy. The Free plan includes 1 question a day.
Yes, on every plan. The Workout tab has 1,324 exercises with video demos, goal-based recommendations, set-by-set logging with a rest timer, and your weekly totals. Home has water and sleep cards with daily goals and a 7-night sleep chart. Workout history stays on your phone.
Your data is encrypted in transit, stored securely and never sold. Food photos are processed only to analyse your meals. You can delete your account and data at any time. Read our Privacy Policy for the details.
No. FitLantic provides general wellness and nutrition information. If you're pregnant, have diabetes, an eating disorder or any medical condition, please consult a qualified healthcare professional. See our Health Disclaimer.
FITLANTIC FOR IOS & ANDROID
Download FitLantic, set your goal, and photograph your next meal. Food, workouts, water and sleep, all in one place.
Free to start. No credit card needed.